21 day fix extreme dvd only11/27/2022 ![]() What do I need for a Chisel and Hammer workout? The workouts are high intensity so we’ll be burning a lot of calories and lifting very heavy for a short workout. You can also choose the Deluxe Kit for an additional 4 workouts. Hammer & Chisel includes 14 workouts on 6 DVDs, and each workout is about 40 minutes. How long are each Hammer and Chisel workout? See the Chisel Calendar and Meal Plan Here. You can also do a 30 Day Chisel Calendar or 30 Day Hammer Calendar. This is the 60-Day Hammer and Chisel Calendar: In contrast, the Chisel schedule will help define your muscles.Įach schedule has you working out 6 days a week. The Hammer schedule will focus on building more muscle. There is only 1 calendar for the program, but once you’ve completed one round you can choose to do an additional 30 Day “Chisel” or 30 Day “Hammer” schedule to maximize your results.
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